| Water | 9.38g |
| Energy | 371.0kcal |
| Energy | 1552.0kJ |
| Protein | 13.7g |
| Total lipid (fat) | 6.87g |
| Ash | 1.87g |
| Carbohydrate, by difference | 68.18g |
| Fiber, total dietary | 9.4g |
| Sugars, total | 1.42g |
| Calcium, Ca | 47.0mg |
| Iron, Fe | 49.45mg |
| Magnesium, Mg | 270.0mg |
| Phosphorus, P | 458.0mg |
| Potassium, K | 358.0mg |
| Sodium, Na | 3.0mg |
| Zinc, Zn | 3.2mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.54mg |
| Riboflavin | 0.123mg |
| Niacin | 0.823mg |
| Vitamin B-6 | 0.1mg |
| Folate, total | 49.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin E (alpha-tocopherol) | 0.66mg |
| Fatty acids, total saturated | 0.96g |
| Fatty acids, total monounsaturated | 1.98g |
| Fatty acids, total polyunsaturated | 2.14g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |